Earlier this year we reviewed the mindfulness principle of letting go. We visited with it several times and today I want to explore it again but this time in terms of material goods. Have you ever noticed that when you walk into a room that is disheveled you feel...
Does food talk to you? Does it call your name? Are there certain foods you find irresistible? Many of us have foods that pull us in. We can be pulled in physically in the form of cravings and we can be pulled in psychologically by the promise of emotional well-being...
If you are reading this in the United States today is an important day. More than two hundred years ago, The United States of American declared its independence from England and established itself as a sovereign state. We typically celebrate this liberation with BBQ’s...
