I discovered a mantra, affirmation, prayer, call it what you wish, that helped me as I moved along my mindful eating path. Before each meal or snack, after I centered myself, spent a few moments getting in touch with my Inner wisdom, and took a few deep breaths, I...
Do you hold your breath? I don’t mean when you are diving into a pool. I mean while you are going about your ordinary business. Many of us do. If we are not holding our breath we are certainly breathing shallowly from our chest into of our diaphragms. Breathing more...
Today we are going to add movement to your routine. Not exercise for weight loss but rather mindful movement where you are in touch with your body and its grace. You can use yoga as a way to add mindful movement. If you already have a yoga practice, enjoy a session...
