So, how are you doing recognizing the difference between physical and emotional hunger? Have you uncovered any triggers that get you started eating or continuing to eat when you don’t really need to? Being able to separate these two kinds of hunger, and respond to...
A fun part of mindful eating is mindful cooking. Taking the time to shop for and prepare a meal can be a delight. There are millions of people who can’t get enough of the cooking channels. Are you one of them? In the nail salon I go to, the TV is almost always on the...
When I was a little girl and went to summer camp, a popular game was Tug-of-War. Tug-of-war is played with a long thick rope and two teams of campers. The rope is laid across an imaginary line and each team pulls their side of the rope until the other team is dragged...
Are you a slave to your afternoon Big Gulp? Do you use soft drinks to fill you up or prevent you from overeating? Many people do. Soft drinks, or any sugary drink, lead to excess calories without satisfaction, satiety, nourishment or fullness. This can lead to more...
