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Happy Mindful Halloween

Happy Mindful Halloween

Welcome to the best or worst day of the year depending on how you feel about having candy in your home. For those of us who can’t be around a Snickers bar with biting in, Halloween can present many challenges unless you approach it mindfully. Today marks the end of...
Keep Reading

Keep Reading

Back in May I recommended that you spend a few minutes day reading something what would enhance your journey to mindfulness and mindful eating. Did you do that? If you have, I hope that what you read did indeed help you along in this process. If you did not, it is not...
Sweet Sweet Potato

Sweet Sweet Potato

It was a relatively cool day here in Southern California. Not the blistering cold of the mid-west, but cold enough that I wanted some “comfort food.” When I considered what I wanted to eat for dinner, an image of a sweet potato popped into my head. I have been...
Who Needs Coupons When You Have Mindful Eating?

Who Needs Coupons When You Have Mindful Eating?

A funny thing happened on the way to the market. I discovered that I didn’t need so many bags. What am I talking about? Here, in Southern California, we need to bring our own reusable bags when we grocery shop. Someone somewhere made it illegal to give out plastic...
When the Food Stopped Singing My Name

When the Food Stopped Singing My Name

For most of my adult life (before mindful eating that is), my world revolved around food – what would I eat, what I would not eat, what I did I eat, you get the idea. Food would be in my mind most of the time, like an annoying hum or ear worm that I couldn’t shut off....