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Teach Someone Meditation

Teach Someone Meditation

 “They” say that the best way to learn something is to teach it. Teaching make you an expert on the very subject you are choosing to teach. I felt that way at the end of each semester when I was a psychology professor. By the end of the semester I knew more about the...
How Tuned in Are You?

How Tuned in Are You?

Today, I want to you to check in with how tuned in you are with your body. If you have been practicing checking into see not only how hungry you are but also how food (and drink) feels within your body you are truly a mindful eater. Making the decision to pay...
When in Doubt, Be Grateful

When in Doubt, Be Grateful

Bad days happen. We all have them. The car gets a flat. The kids miss the school bus. Your boss wants that report yesterday. When you are ready to throw your hands up in the air and don’t know what to do, be grateful. Gratitude puts things into perspective. Once we...
What Will You Elect Today?

What Will You Elect Today?

The Tuesday after the first Monday in November is Election Day in America. On this auspicious day, we get to cast our ballots for candidates and issues that reflect our values and goals. As a mindful eater, you too get to cast your vote in a way that reflects your...