Select Page
Equanimity Revisited

Equanimity Revisited

At the end of January, I introduced you to the concept of equanimity. Now, the middle of the holiday season, may be a good time to revisit. The term equanimity has its origins in Latin and means “to be even in mind.” When you are in a state of equanimity, you can keep...
Mindful Gift-Giving

Mindful Gift-Giving

If giving gifts is part of your holiday tradition, I would like to show you how to select those gifts in a mindful manner. To begin, think about the recipient of the gift. Who is she? What does she enjoy? Ask yourself what would this person want? So often we choose...
Revisiting Mindful Hunger

Revisiting Mindful Hunger

This afternoon as I sat down to preparer this passage for you, I found myself unable to concentrate. My focus kept wandering off the page. Then I noticed it – the rumbling in my stomach. I was hungry. For me, a typical hunger signal is loss of focus.  So, I had a...