- Not sure if you are physically hungry? Ask yourself if vegetables would taste good. If yes, you are probably hungry!
- To start a meditation practice, sit for one minute a day and add a minute whenever you feel ready – and you will!
- When you are full and not quite ready to stop eating, remember that you can save your leftovers for later when you are hungry again.
- Tempted to eat emotionally, ask yourself “What am I really hungry for? And give yourself that.
- Mind wandering? That’s okay. Be curious about it, not angry.
Try these tips and let me know how it goes.
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