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 5 Questions to Ask Yourself to See if You Want to be a Mindful Eater

by | Nov 20, 2018 | Blog, Wellness | 0 comments

  • What’s not working for you about mindless eating?
  • What mindless habits are you willing to release? 
  • What mindful practices are you willing to try?
  • Why do you want to eat more mindfully?
  • What might get in the way of your becoming a mindful eater?

Journal your answers and build up your motivation.

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