8 Signs You May Be A Mindless Eater

1. You skip meals
2. You eat fast
3. You eat larger portions than you need
4. You eat a lot at night after dinner.  
5. You eat out a lot
6. You lack time to prepare or get healthy foods
7. You binge on weekends and diet on Mondays
8. You eat in response to your emotions.

If you see yourself in these behaviors, fear not, there is help. Become a mindful eater and you will reverse these bad habits.