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  1. You skip meals
  2. You eat fast
  3. You eat larger portions than you need
  4. You eat a lot at night after dinner.  
  5. You eat out a lot
  6. You lack time to prepare or get healthy foods
  7. You binge on weekends and diet on Mondays
  8. You eat in response to your emotions.

If you see yourself in these behaviors, fear not, there is help. Become a mindful eater and you will reverse these bad habits.

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Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

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