- You skip meals
- You eat fast
- You eat larger portions than you need
- You eat a lot at night after dinner.
- You eat out a lot
- You lack time to prepare or get healthy foods
- You binge on weekends and diet on Mondays
- You eat in response to your emotions.
If you see yourself in these behaviors, fear not, there is help. Become a mindful eater and you will reverse these bad habits.