Select Page

Do you eat mindlessly? What I mean by that is, do you eat when you are not hungry or without paying attention, or food you don’t truly enjoy? Not sure? Take this little quiz to find out.

Do you…

  • Eat fast?
  • Eat standing up?
  • Eat while driving?
  • Eat with working?
  • Eat while talking?
  • Eat because the food is there?
  • Eat when you are tense, stressed or angry?
  • Eat when you are sad, lonely or afraid?
  • Eat because others are eating?
  • Eat until the plate/bowl/bag/container is empty?

These behaviors are signs of mindless eating. The problem with mindless eating is that it usually leads us to eat more food than our body, mind and spirit need, bringing with it a host of unwanted ailments—physical, psychological and spiritual. The way out of mindless eating is mindful eating, which is eating with attention, intention and purpose.

Subscription popup image

Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

Thank you for subscribing to our mailing list. You may opt out at any time by clicking here: https://tameyourappetite.com/privacy/