With some food or drink in front of you:
- Look at it
- Touch it
- Smell it
- Thank it (and those who helped it get to your plate)
- Lift it
- Take a bite or sip
- Hold your bite or sip in your mouth
- Taste the flavors
- Chew or swoosh
- Swallow
- Linger
With heightened awareness comes heightened satisfaction. Do you agree?
