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With some food or drink in front of you:

  • Look at it
  • Touch it
  • Smell it
  • Thank it (and those who helped it get to your plate)
  • Lift it
  • Take a bite or sip
  • Hold your bite or sip in your mouth
  • Taste the flavors
  • Chew or swoosh
  • Swallow
  • Linger

With heightened awareness comes heightened satisfaction. Do you agree?

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