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Here’s something you may notice once you start honoring your taste buds and choose to eat only foods you love – you prefer certain brands over others. Sometimes it might be the store brand, or the gourmet brand, or even the generic version. Whatever your preference, it’s all good. Make it a plan to eat what you truly enjoy and do so mindfully. This will lead you to eat less, which will lead to weight loss if that’s what your body needs.

Which brands do you prefer?

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