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You struggle with your weight, but a friend doesn’t. You joined a weight loss program and met people who lost weight and kept it off, but you can’t. You see people having what you want in your life, but you can’t seem to obtain. What is the difference between you and those successful people?

The biggest difference between people who succeed at their goals (be it weight loss, finding their soul mate or starting a business) and those who don’t is that successful people do the work! To be sure, successful people aren’t perfect, but they are consistent and persistent, and you can be too!

Make a list of the mindful eating actions that you need to do on a regular basis to achieve your weight loss goal. (Here’s a hint: meditate daily, eat without distractions, check in with your hunger and fullness, and savor your food.) Choose one of those actions and for the next 30 days do it – no excuses, no conditions, no flaking. Do it and see what happens in your life. I suspect you will be pleasantly surprised.

You, too, can embrace the big secret of successful people. Start now! What are you waiting for?

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