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As you practice mindful meditation and mindful eating, you will notice your body and its signals more. You will be more in tune with your body’s natural rhythms, needs and preferences. In time, you will learn that you can trust your body. Your body won’t lie to you, but beware—your mind will!  Learn to listen to your body and ignore your mind. Your thoughts can talk you into anything, and your body will give it to you straight.

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