Select Page

In three days, the witching hour will be upon us. Little ghosts and goblins will dress as their favorite superheroes and scour the neighborhood for candy. If your home is like most, you’ll have bags of candy waiting by the door for your adorable visitors. 

If you love candy, you might have a love/hate relationship with Halloween. Being surrounded by so many treats can tax even the strongest willpower. Fortunately, mindful eating is not about willpower—it’s about awareness and choice. Embrace this Halloween with mindfulness. Be aware of your desire to indulge in sugary treats. Give yourself permission to enjoy your favorite candy, making the choice to do so mindfully. For a Mindful Halloween: 

  •  Choose the candies you want to eat most.  
  • Find a quiet place to eat them, away from distractions.
  • Eat each candy slowly, savoring every delectable bite.
  • When you are done, acknowledge yourself for being present as you ate and for showing yourself that you can eat candy without over doing it.

How does it feel to give yourself permission to have some candy on Halloween? 

Want more tips, join my monthly newsletter, click here.
Want more tools, check out my shop.
Want more tasks, consider one of my mindful eating programs.
Want to connect, follow me on social media: Twitter, Facebook, Instagram and LinkedIn.
Participate in my private Facebook Group for Mindful Eaters:

Subscription popup image

Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

Thank you for subscribing to our mailing list. You may opt out at any time by clicking here: