Mindful Eating – It All Starts with Awareness
Imagine tasting your food as you chew it, feeling it as it slides down your throat and settles in your stomach. Have you ever been that present? With awareness, you can be.
The Mindful Bride
If you are a bride (or know one) who is having a hard time coping with all the wedding prep, here are three mindful tips to ground you and help you make this process joyful instead of stressful.
Mindful Father’s Day
What’s the quickest way to become a mindful eater? Jump-start yourself into mindful eating by trying the following techniques.
Mindful Eating Quickstart Guide
What’s the quickest way to become a mindful eater? Jump-start yourself into mindful eating by trying the following techniques.
A Day of Mindfulness
This week, as we celebrate “mothers,” take some time to acknowledge the women in your life who made you who you are today.
Step Five of TAME’s 5-Step Program
When you approach all of life in a mindful way, you increase your overall wellness and happiness. The more you practice, the easier it gets to be mindful and the more you benefit.