Mindful Eating Quick-Start Guide
While I believe that changing your current eating habits into mindful ones takes time, there is a way to get going quickly. Here’s how to jump-start yourself into mindful eating.
A Day of Mindfulness
Have you ever attended a meditation retreat? you don’t have to go on an expensive or lengthy one to enjoy its benefits.
Step Five of TAME’s 5-Step Program: Expanding Mindfulness to the Rest of Your Life
When you approach all of life in a mindful way (i.e., while washing dishes, exercising, cooking or doing chores around the house), you increase your overall wellness and happiness.
Step Four of TAME’s 5-Step Program: Exploring Your Emotions without Overeating
Meditation calms your emotions and frees you up to consider other ways to respond to what you are feeling other than by eating.
Step Three of TAME’s 5-Step Program: Balancing Your Eating with Outer Guidance.
Outer Guidance is essential nutritional and health information that you will use to decide what, where, when, and how much to eat.
A Mindful Mother’s Day
This week we celebrate Mother’s Day in America. It is a day to honor those women in our lives who have shaped us, taught us, guided us and loved us throughout our lives.