Meditation Tips
Do you meditate? I hope so because a regular meditation practice can do wonders for body, mind and spirit. Here are 3 tips to improve (or even jump start) your practice. Tip #1: Change Your Expectations If you have expectations about yourself and your experience when...
I’m Not Hungry, Now What?
If you’re not hungry but have the urge to eat, you need to find something else to do. The list of things to do when you’re not actually hungry is endless.
Mindful Shopping in the Age of the Coronavirus
Empty shelves. Long lines. Panic that there won’t be enough. Welcome to shopping in the Age Of The Coronavirus. It doesn’t have to be this way.
Mindful Social Distancing
The Covid-19 virus is not fatal to the majority of us, yet we are all at risk. We, as a society, have chosen to separate ourselves. Don’t panic.
Don’t Go “Viral” – Managing Coronavirus Anxiety
If you’re feeling nervous about the current Coronavirus outbreak, you are not alone. Here are some mindful tips to help you manage your anxiety.