This Om’s For You
If you have been following this blog, you know that the foundation for mindful eating awareness is a daily meditation practice. If you were new to meditation, I suggested you begin with a one-minute meditation practice. Then, I expanded it by three minutes. The...
Wanna Start Fast
I am often asked what the quickest way to become a mindful eater is. While I believe that changing your current eating habits into mindful ones takes time, there is a way to get going quickly. To jump start yourself into mindful eating do the following: • Designate a...
Meditation Tips
Do you meditate? I hope so because a regular meditation practice can do wonders for body, mind and spirit. Here are 3 tips to improve (or even jump start) your practice. Tip #1: Change Your Expectations If you have expectations about yourself and your experience when...
I’m Not Hungry, Now What?
If you’re not hungry but have the urge to eat, you need to find something else to do. The list of things to do when you’re not actually hungry is endless.
Mindful Shopping in the Age of the Coronavirus
Empty shelves. Long lines. Panic that there won’t be enough. Welcome to shopping in the Age Of The Coronavirus. It doesn’t have to be this way.