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Helpful Meditation Instructions

Helpful Meditation Instructions

Whether you are new to meditation or a seasoned practitioner, having a strong foundation for your practice is essential to building a consistent practice. Here are my suggestions for how to build your foundation: 1. Choose a time which you can consistently set aside...
This Om’s For You

This Om’s For You

If you have been following this blog, you know that the foundation for mindful eating awareness is a daily meditation practice. If you were new to meditation, I suggested you begin with a one-minute meditation practice. Then, I expanded it by three minutes. The...
Wanna Start Fast

Wanna Start Fast

I am often asked what the quickest way to become a mindful eater is. While I believe that changing your current eating habits into mindful ones takes time, there is a way to get going quickly. To jump start yourself into mindful eating do the following: • Designate a...
Meditation Tips

Meditation Tips

Do you meditate? I hope so because a regular meditation practice can do wonders for body, mind and spirit. Here are 3 tips to improve (or even jump start) your practice. Tip #1: Change Your Expectations If you have expectations about yourself and your experience when...