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Wanna Start Fast

Wanna Start Fast

I am often asked what the quickest way to become a mindful eater is. While I believe that changing your current eating habits into mindful ones takes time, there is a way to get going quickly. To jump start yourself into mindful eating do the following: • Designate a...
Meditation Tips

Meditation Tips

Do you meditate? I hope so because a regular meditation practice can do wonders for body, mind and spirit. Here are 3 tips to improve (or even jump start) your practice. Tip #1: Change Your Expectations If you have expectations about yourself and your experience when...