Using Meditation to Calm Covid-19 Nerves
If you’ve been hanging around social media sites, you’ve probably heard of the “Quarantine 15.” The 15-pound weight gain does NOT have to happen to you!
Avoid the Quarantine 15 with Mindful Eating
If you’ve been hanging around social media sites, you’ve probably heard of the “Quarantine 15.” The 15-pound weight gain does NOT have to happen to you!
Mindful Grocery Shopping
Grocery shopping doesn’t always have to be a chore. It can be a grand adventure into foreign cuisines and new favorite foods.
What to Do About Food-Pushers?
We all know them. Those “well-meaning people” who shove food in our paths. How do you say no when you are being offered more and you don’t want it?
Mindful Sipping?
People, including me, enjoy having a cup of tea while reading, or a cold beer while watching the game. The question is, is this being mindful?
The Hesitant Fork Trick
Being aware of your body’s signals of hunger and fullness are integral parts of mindful eating. How can you know when you’re full? The Hesitant Fork Trick.