Outer Guidance is reliable, valuable information that helps you inform your decisions on what to eat. This information is not a diet, it’s knowledge.
You’ve been coasting along enjoying all the delights of mindful eating, and then it happens! You eat mindlessly. Don’t despair!
Ready for some new resolutions to get going? Try these five mindful eating tips to get the New Year started right.
One of the skills you develop as you become a mindful eater is learning to identify when you are truly hungry and when you want to eat just because it’s meal time. As it turns out, you don’t have to eat just because it’s lunch time.
Little did you know when you heard the classic childhood story “Goldilocks and The Three Bears” that you were getting you first lesson in mindful eating.
By giving thanks, we become more aware of the food we are about to eat. When we are aware, we taste more, get more satisfaction, and often eat less. Let the feelings of gratitude fill you up, and then notice if feeling grateful affects your eating.