Dec 27, 2022 | Blog, Eating, Habits
One of the skills you develop as you become a mindful eater is learning to identify when you are truly hungry and when you want to eat just because it’s meal time. We have been conditioned to eat three meals a time at specific times so, as a result, we think we need...
Nov 1, 2022 | Blog, Eating, Mindful
If you are like I was, you are in the habit of eating the same foods over and over again. You may have a few go-to breakfasts. Some favorite lunches and dinner entrees. You probably have some must-have snacks. The problem with having the same foods all the time is...
Sep 27, 2022 | Blog, Eating, Travel
I love to travel, and when I travel I love to sample local cuisine. I also love to photograph it. In fact, if you look at any of my travel albums, they are equal parts historical monuments and food. When I’m traveling and I’m sampling local cuisine I take...
Sep 20, 2022 | Blog, Eating
Here’s a quick exercise for you to try. Try to imagine the lunch you ate yesterday. Do you remember eating lunch yesterday? If yes, do you remember what you ate yesterday? If you don’t remember, don’t worry. Many people don’t remember what they eat from day to day...
Sep 6, 2022 | Blog, Eating, Mindfulness
I always enjoyed the first day of school because it meant a new pair of shoes and a matching outfit. I would walk to the school bus stop with book bag and brown sack lunch in tow. Because I came of age in the 1960’s and 1970’s, my lunch consisted of bologna or...
Aug 30, 2022 | Blog, Eating
If you are anywhere near my age, you might remember the old Alka-Seltzer commercials with the phrase “I can’t believe I ate the whole thing!” Alka-Seltzer, you may know is a remedy for indigestion. So is mindfulness. Being mindful and developing Inner Wisdom is, in...
