Taking Your First Mindful Bite

Taking Your First Mindful Bite

If you have taken a mindfulness-based meditation class you may have been introduced to the famous raisin experiment. That experiment has you eating a single raisin slowly, mindfully. I use the raisin experiment in all my TAME Your Appetite programs. The purpose of...
More Meditations to Choose From

More Meditations to Choose From

The form of meditation that I teach is mindfulness-based meditation which focuses attention on the breath. There are other forms of meditation that have been around for a long time which you might like to try. Here are some that may interest you: Transcendental...
Wanna Know What Successful People Know?

Wanna Know What Successful People Know?

You struggle with your weight, but a friend doesn’t. You joined a weight loss program and met people who lost weight and kept it off, but you can’t. You see people having what you want in your life, but you can’t seem to obtain. What is the difference between you and...
Expert Advise the Mindful Way

Expert Advise the Mindful Way

In my mindful eating programs, I teach the concept of Outer Guidance. By Outer Guidance, I mean reliable, valuable information about the nutritional content and health implications of food. Such information comes from renowned medical and scientific authorities and...
Party of One?

Party of One?

Most people meditate alone. Maybe you do, but, have you ever considered meditating with others? Meditating with others can be powerful and inspiring. Consider enrolling in a meditation class. Meditation centers, continuing education classes and drop-in sessions are...
Using Food to Cope?

Using Food to Cope?

For many of us who want to manage our weight, emotions are our enemy. We eat in response to feelings, or as an attempt to avoid them. Either way, we are eating without regard to our physical needs and this can pile on the pounds. Fortunately, mindfulness and mindful...