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Travel Food Log

Travel Food Log

Take a photograph of something that you’re about to eat before you eat it. Look at the photograph and ask yourself, (1) does this food look appetizing (2) is this food that I genuinely want to eat or is it something that I’m eating because it’s available or prescribed, and (3) would I be happy sharing this photograph with someone else?

Playtime in the Kitchen

Playtime in the Kitchen

If you like to cook, playing in the kitchen can be a great time to practice mindfulness. Go slowly and enjoy each step. Allow your senses to participate fully. Be with whatever is present without judgment.

The Nose Knows…

The Nose Knows…

Did you know that smell and taste are intertwined? If you ever had a cold with a really stuffed-up nose, you know what I mean. Nothing tastes good when you cannot smell. To help you learn to eat mindfully and really savor the food you are eating, take a whiff. Enjoy...
Be my guest.

Be my guest.

One time this week, treat yourself like you would treat a guest who came to your home for a meal. Set the table, use your best silver and china, light some candles, place flowers in a vase, cook a gourmet meal and dine. We are so used to eating on the run, over the...