Sep 24, 2019 | Blog, Cooking, Eating, Mindfulness
Take a photograph of something that you’re about to eat before you eat it. Look at the photograph and ask yourself, (1) does this food look appetizing (2) is this food that I genuinely want to eat or is it something that I’m eating because it’s available or prescribed, and (3) would I be happy sharing this photograph with someone else?
Jun 21, 2018 | Blog, Cooking
If you like to cook, playing in the kitchen can be a great time to practice mindfulness. Go slowly and enjoy each step. Allow your senses to participate fully. Be with whatever is present without judgment.
Jan 4, 2018 | Blog, Cooking, Eating
Did you know that smell and taste are intertwined? If you ever had a cold with a really stuffed-up nose, you know what I mean. Nothing tastes good when you cannot smell. To help you learn to eat mindfully and really savor the food you are eating, take a whiff. Enjoy...
Dec 14, 2017 | Blog, Cooking
One time this week, treat yourself like you would treat a guest who came to your home for a meal. Set the table, use your best silver and china, light some candles, place flowers in a vase, cook a gourmet meal and dine. We are so used to eating on the run, over the...
