Select Page
Are You Hungry?

Are You Hungry?

If mindful eating is about awareness, then mindful hunger is about being aware of your hunger. It’s about noticing when you are hungry.

The Junk Food Rebound Effect

The Junk Food Rebound Effect

If you find yourself eating a lot of junk food at the beginning of your mindful eating journey, don’t worry. It’s a very common phenomenon. I call it the “junk food rebound effect.”