The classic childhood story Goldilocks and The Three Bears might have been your first lesson in mindful eating.
If you love candy, you might have a love/hate relationship with Halloween. Remember, mindful eating is about awareness and choice.
Becoming a mindful eater means really paying attention to your food choices and learning to enjoy a wide variety of foods.
You might remember the old Alka-Seltzer commercials: “I can’t believe I ate the whole thing!” Alka-Seltzer is a remedy for indigestion; so is mindfulness.
While I believe that changing your current eating habits into mindful ones takes time, there is a way to get going quickly. Here’s how to jump-start yourself into mindful eating.
For many of us who want to manage our weight, emotions are our enemy. We eat in response to feelings, or as an attempt to avoid them.