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Wanna Know What Successful People Know?

Wanna Know What Successful People Know?

You struggle with your weight, but a friend doesn’t. You joined a weight loss program and met people who lost weight and kept it off, but you can’t. You see people having what you want in your life, but you can’t seem to obtain. What is the difference between you and...
Expert Advise the Mindful Way

Expert Advise the Mindful Way

In my mindful eating programs, I teach the concept of Outer Guidance. By Outer Guidance, I mean reliable, valuable information about the nutritional content and health implications of food. Such information comes from renowned medical and scientific authorities and...
Party of One?

Party of One?

Most people meditate alone. Maybe you do, but, have you ever considered meditating with others? Meditating with others can be powerful and inspiring. Consider enrolling in a meditation class. Meditation centers, continuing education classes and drop-in sessions are...
Using Food to Cope?

Using Food to Cope?

For many of us who want to manage our weight, emotions are our enemy. We eat in response to feelings, or as an attempt to avoid them. Either way, we are eating without regard to our physical needs and this can pile on the pounds. Fortunately, mindfulness and mindful...
Meditation Tips

Meditation Tips

Do you meditate? I hope so because a regular meditation practice can do wonders for body, mind and spirit. Here are 3 tips to improve (or even jump start) your practice. Tip #1: Change Your Expectations If you have expectations about yourself and your experience when...
Taste A New Sensation?

Taste A New Sensation?

Did you know that really tasting your food can help you reach your weight loss goals? An extremely enjoyable part of mindful eating is learning to truly taste the food you are eating or the beverage you are drinking. I call this Mindful Taste. When we don’t...