What if…?
People seek me out to lose weight, and lose it now. I explain that using a non–diet approach takes longer but has the potential for much better results.
I Can’t Believe I Ate the Whole Thing!
You might remember the old Alka-Seltzer commercials: “I can’t believe I ate the whole thing!” Alka-Seltzer is a remedy for indigestion; so is mindfulness.
What About the Scale?
Most people come to mindful eating to lose weight, but focusing on the number on the scale can be counter-productive.
Are You a Mindless Eater?
If mindfulness is about awareness then everything you are unaware of can be deemed mindlessness. How much eating do you do mindlessly?
Declare Your Independence
For many of us, food is a prison, a chain around our waists, a burden, a struggle, and leaves us with a sense of helplessness and dependence.
Mindful Eating – It All Starts with Awareness
A definition of mindful eating is “eating with awareness of your body’s needs and preferences.” Let’s focus on the word “awareness.”