Do You Know How Full is Full?
In this blog, we explore Mindful Fullness and how knowing when you have had enough to eat will help you reach your weight loss goals. Being mindfully full means that your body has received the right amount of food it needs from the meal or snack you have eaten....
Living 2022 Mindfully!
Happy Mindful New Year! This week is the beginning of a new year; an opportunity to begin again. “Beginning again” is a tenet of mindfulness and mindful meditation. Wherever you are, whatever you are doing, you can always begin again. For many, January 1 is the...
And Now For Something New
Becoming a mindful eater means really paying attention to your food choices and learning to enjoy a wide variety of foods.
What if…?
People seek me out to lose weight, and lose it now. I explain that using a non–diet approach takes longer but has the potential for much better results.
Wow! That was a lot of food!
You might remember the old Alka-Seltzer commercials: “I can’t believe I ate the whole thing!” Alka-Seltzer is a remedy for indigestion; so is mindfulness.