It’s Dad’s Day!

It’s Dad’s Day!

This Sunday is Father’s Day in the US. If you are fortunate to have a father or father-figure in your life, now is the time to extend appreciation and gratitude for his presence and the gifts, wisdom and lessons he gave. If your father (or father-figure) has passed,...
A Tribute to Mothers

A Tribute to Mothers

Are there people in your life whom you take for granted? Your mother perhaps? Or a mother-like person? This week we celebrate Mother’s Day in America. It is a day to honor those women in our lives who have shaped us, taught us, guided us and loved us throughout our...
A Mindful Passover and Easter

A Mindful Passover and Easter

April is a month for traditional celebrations. Both Easter and Passover involve big meals with lots of friends and family. Easter Dinners and Passover Seders can provoke anxiety for people trying to manage their weight. With delicacies offered that are rarely eaten at...