Dec 19, 2018 | Home slider
When you’re ready to get off the merry-go-round of fad diets, failures and recriminations, you’re ready to tame your appetite.
Mar 19, 2017 | Home slider
Diets don’t work because they don’t help you change your lifestyle. When you’re ready to change your daily habits, for the rest of your life, come to our workshops and learn how to eat in a mindful way, every...
Mar 19, 2017 | Home slider
Food isn’t just an energy source, it’s a way to express your feelings and change your mental state. Learn more about how eating affects your health and other aspects of your life with our 8-week workshops.
May 10, 2016 | Home slider
When you’re ready to get off the merry-go-round of fad diets, failures and recriminations, you’re ready to tame your appetite. TYA will allow you to eat mindfully, stop using food as an emotional crutch, and rediscover the joys of dining...