See dieting in a whole new light

See dieting in a whole new light

Diets don’t work because they don’t help you change your lifestyle. When you’re ready to change your daily habits, for the rest of your life, come to our workshops and learn how to eat in a mindful way, every...
Change how you think about eating

Change how you think about eating

Food isn’t just an energy source, it’s a way to express your feelings and change your mental state. Learn more about how eating affects your health and other aspects of your life with our 8-week workshops.
Diet and exercise aren’t enough

Diet and exercise aren’t enough

When you’re ready to get off the merry-go-round of fad diets, failures and recriminations, you’re ready to tame your appetite. TYA will allow you to eat mindfully, stop using food as an emotional crutch, and rediscover the joys of dining...