People seek me out to lose weight, and lose it now. I explain that using a non–diet approach takes longer but has the potential for much better results.
If you have taken a mindfulness-based meditation class, you may have been introduced to the famous raisin experiment where you eat a single raisin slowly, mindfully.
If mindfulness is about awareness, then mindfulness meditation is about becoming aware of what your mind is doing.
Inside each of us is an all-knowing self who understands who we are, what we need and what we don’t. That little voice is your Inner Wisdom.
I’d like to shed light on where else in your life you are being mindless, such as where you’re acting strictly out of habit.
Being aware of your emotional state is valuable in determining if you are truly hungry, physically hungry that is, or just want to eat.