Outer Guidance is reliable, valuable information about the nutritional content and health implications of food from scientific authorities.
have you ever considered meditating with others? Meditating with friends can be powerful and inspiring.
For many of us who want to manage our weight, emotions are our enemy. We eat in response to feelings, or as an attempt to avoid them.
Mindful eating is about changing your relationship to food and eating. So, if you’re not using the scale to measure your success, how can you measure it?
It’s easy to feel grateful when things are going your way, but what about finding gratitude wherever you are? You can always find things to be grateful for.
Have you skipped being mindful? Mindlessness is part of the human condition. We are all mindless from time to time, myself included.