And Now For Something New
Becoming a mindful eater means really paying attention to your food choices and learning to enjoy a wide variety of foods.
What if…?
People seek me out to lose weight, and lose it now. I explain that using a non–diet approach takes longer but has the potential for much better results.
Your First Mindful Bite
If you have taken a mindfulness-based meditation class, you may have been introduced to the famous raisin experiment where you eat a single raisin slowly, mindfully.
A One Minute Meditation
If mindfulness is about awareness, then mindfulness meditation is about becoming aware of what your mind is doing.
Inner Wisdom: Your Insides Know All
Inside each of us is an all-knowing self who understands who we are, what we need and what we don’t. That little voice is your Inner Wisdom.
Have You Lost Your Mind?
I’d like to shed light on where else in your life you are being mindless, such as where you’re acting strictly out of habit.