Being aware of your emotional state is valuable in determining if you are truly hungry, physically hungry that is, or just want to eat.
For many of us, food is a prison, a chain around our waists, a burden, a struggle, and leaves us with a sense of helplessness and dependence.
If you are a bride (or know one) who is having a hard time coping with all the wedding prep, here are 3 mindful tips to ground you.
Outer Guidance is reliable, valuable information about the nutritional content and health implications of food from scientific authorities.
have you ever considered meditating with others? Meditating with friends can be powerful and inspiring.
For many of us who want to manage our weight, emotions are our enemy. We eat in response to feelings, or as an attempt to avoid them.