Do You Know How You Feel?
Being aware of your emotional state is valuable in determining if you are truly hungry, physically hungry that is, or just want to eat.
Declare Your Independence
For many of us, food is a prison, a chain around our waists, a burden, a struggle, and leaves us with a sense of helplessness and dependence.
On Your Wedding Day
If you are a bride (or know one) who is having a hard time coping with all the wedding prep, here are 3 mindful tips to ground you.
Let the Experts Guide You
Outer Guidance is reliable, valuable information about the nutritional content and health implications of food from scientific authorities.
Power in Numbers
have you ever considered meditating with others? Meditating with friends can be powerful and inspiring.
Do You Use Food to Cope?
For many of us who want to manage our weight, emotions are our enemy. We eat in response to feelings, or as an attempt to avoid them.