Nov 1, 2022 | Blog, Eating, Mindful
If you are like I was, you are in the habit of eating the same foods over and over again. You may have a few go-to breakfasts. Some favorite lunches and dinner entrees. You probably have some must-have snacks. The problem with having the same foods all the time is...
Oct 18, 2022 | Blog, Mindful, Mindfulness
For me, one of the unexpected benefits of becoming mindful is discovering how much more life as to offer. This is because mindfulness is a way of noticing more of what has always been there but never paid much attention to. Take nature for example. Do you know how...
Oct 11, 2022 | Blog, Mindful
The journey I have been taking you on is about mindful eating, but did you know that becoming mindful in the everyday moments of your life can help your mindful eating? It can. By practicing being mindful in the moment we train ourselves to stay focused. What do I...
