I always enjoyed the first day of school because it meant a new pair of shoes and a matching outfit. My lunch consisted of bologna or American cheese on white bread.
You might remember the old Alka-Seltzer commercials: “I can’t believe I ate the whole thing!” Alka-Seltzer is a remedy for indigestion; so is mindfulness.
If you have taken a mindfulness-based meditation class, you may have been introduced to the famous raisin experiment where you eat a single raisin slowly, mindfully.
If mindfulness is about awareness, then mindfulness meditation is about becoming aware of what your mind is doing.
Inside each of us is an all-knowing self who understands who we are, what we need and what we don’t. That little voice is your Inner Wisdom.
I’d like to shed light on where else in your life you are being mindless, such as where you’re acting strictly out of habit.