In many cultures, giving thanks, or saying grace, starts a meal. As it turns out, giving thanks is an integral part of mindful eating, too.
Mindfulness is like Election Day, because with mindfulness we get to choose too. Will you vote for mindfulness on this Election Day?
I love this quote: “It’s never too late to stop eating.” Jean Kristeller, PhD in The Joy of Half a Cookie.
What happens when silence happens? Trying eating or cooking in complete silence. What do you notice? Whatever it is – it is all good.