Being aware of your emotional state is valuable in determining if you are truly hungry, physically hungry that is, or just want to eat.
Have you ever attended a meditation retreat? you don’t have to go on an expensive or lengthy one to enjoy its benefits.
When you approach all of life in a mindful way (i.e., while washing dishes, exercising, cooking or doing chores around the house), you increase your overall wellness and happiness.
Meditation calms your emotions and frees you up to consider other ways to respond to what you are feeling other than by eating.
Outer Guidance is essential nutritional and health information that you will use to decide what, where, when, and how much to eat.
This week we celebrate Mother’s Day in America. It is a day to honor those women in our lives who have shaped us, taught us, guided us and loved us throughout our lives.