Aug 23, 2022 | Blog, Wellness
Most people come to mindful eating to lose weight and weight loss is a natural by-product, but it is not the focus. Weighing oneself is can be a valuable part of this process if you use it to provide information on what is working and what needs work. However,...
Jul 26, 2022 | Blog, Mindfulness, Wellness
In a previous blog, we looked at mindless eating. In this blog, I’d like to shed light on where else in your life you are being mindless. In other words, where in your life are you acting strictly out of habit when that habit may no longer serve you. Examples of...
Jul 12, 2022 | Blog, Wellness
Mindful eating is about more than food. It is about more than your body’s needs and physical well-being. Mindful eating is also about how you feel emotionally. Being aware of your emotional state is valuable in determining if you are truly hungry, physically hungry...
May 22, 2022 | Blog, Diet, Eating, Mindfulness, Wellness
The form of meditation that I teach is mindfulness-based meditation which focuses attention on the breath. There are other forms of meditation that have been around for a long time which you might like to try. Here are some that may interest you: Transcendental...
Mar 29, 2022 | Blog, Diet, Eating, Mindfulness, Wellness
You struggle with your weight, but a friend doesn’t. You joined a weight loss program and met people who lost weight and kept it off, but you can’t. You see people having what you want in your life, but you can’t seem to obtain. What is the difference between you and...
Mar 15, 2022 | Blog, Diet, Eating, Mindfulness, Wellness
In my mindful eating programs, I teach the concept of Outer Guidance. By Outer Guidance, I mean reliable, valuable information about the nutritional content and health implications of food. Such information comes from renowned medical and scientific authorities and...
