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Food isn’t just an energy source, it’s a way to express your feelings and change your mental state. Learn more about how eating affects your health and other aspects of your life with our 8-week workshops.

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Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

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