Select Page

Have you ever said to yourself, “I get tired of chewing while I eat mindfully, what’s up with that?” I’ve heard this before. I’ve even experienced it myself from time to time. When we eat mindfully, we naturally eat slower, and when we eat slower, it takes more time; therefore, we do more chewing.

Those of us who eat quickly (myself included) tend to eat without paying attention, gobbling down our food without chewing very much. Now that you are a mindful eater, you’re chewing more and you might get tired. This is actually good news. I’ve learned from my own experience that when I feel tired of chewing it means I’m coming to the end of my eating. In other words, I feel like I’ve had enough.

Could that be what your chewing fatigue is telling you? 

Want more tips, join my monthly newsletter, click here.
Want more tools, check out my shop.
Want more tasks, consider one of my mindful eating programs.
Want to connect, follow me on social media: Twitter, Facebook, Instagram and LinkedIn.
Participate in my private Facebook Group for Mindful Eaters:

Subscription popup image

Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

Thank you for subscribing to our mailing list. You may opt out at any time by clicking here: