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Most people meditate alone. Maybe you do, but, have you ever considered meditating with others?

Meditating with others can be powerful and inspiring. Consider enrolling in a meditation class. Meditation centers, continuing education classes and drop-in sessions are popping up all over as meditation becomes more mainstream. You can even find live online classes. Practicing with others, and having a helpful teacher nearby, is a very effective way to build your skills and stamina. Plus, you might make some new friends!

What are your thoughts about meditating with others?

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Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

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