Select Page

We all know them. Those “well-meaning people” who shove food in our paths. How do you say no when you are being offered another serving by a loved one and you don’t want it? Or, at an office party and people insist you have a slice of cake?

It is possible to decline mindfully. Try this: with kindness and respect, tell them that you are not hungry right now, and would like to take whatever is being offered home for later. Then, you can enjoy it later if you are physically hungry for it, you can give it to someone else, or you can toss it. See…easy! No hurt feelings and no unnecessary eating.

Try it, and let me know what happens.

Want more tips, join my monthly newsletter, click here.
Want more tools, check out my shop.
Want more tasks, consider one of my mindful eating programs.
Want to connect, follow me on social media: Twitter, Facebook, Instagram and LinkedIn.
Participate in my private Facebook Group for Mindful Eaters: facebook.com/groups/TAMEYourAppetite

Subscription popup image

Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

Thank you for subscribing to our mailing list. You may opt out at any time by clicking here: https://tameyourappetite.com/privacy/