Thanks for subscribing to my TAME Your Appetite email newsletters. I hope you will find them full of interesting and useful information that you can use in your daily life. I promise you’ll only receive tips and techniques that can help you learn mindfulness and make your eating habits more healthful and enjoyable. Remember, you may unsubscribe at any time if you don’t find the emails valuable.

Here is the free video course I promised for signing up. Just click on the download button to place it into the Downloads folder of your computer. (I do not recommend downloading this file to your mobile device unless you know how to decompress it.)

For your mindful and healthy eating,

Dr. Sheila