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People frequently ask me, how long will it take to become a mindful eater? My response is this: as soon as you take your first bite of food with awareness, you are mindful eater. Mindful eating is, for me, a lifestyle. It is a new way of relating to food, your body, and yourself. With each passing day, you will get better and better at it, until it becomes second nature.

So. how long will it take? An instant and a lifetime. How about starting today? 

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