Select Page

Mindfulness is synonymous with awareness. When you are eating mindfully, you are eating with awareness. Here’s a quick guide for how to do that:

  1. eat with minimal or no distractions – no TV, iPad, iPhone, i- anything
  2. use all you senses and notice the smell, look, feel, flavor and sound of the food and (3) listen for your body’s messages on fullness and satisfaction.

This doesn’t have to take long. Just a moment on each is being mindful.

Subscription popup image

Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

Thank you for subscribing to our mailing list. You may opt out at any time by clicking here: