Select Page

Sometimes when you think you are hungr,y you may actually be thirsty. If you are not sure, drink a tall, cool glass of fresh spring water, and see what affect it has on your hunger. When you drink the water, sip it–don’t gulp. Savor the water. Feel it pass you and in your mouth. Enjoy it like you might a fine wine. Wait a few minutes after finishing, if you’re still hungry, eat. If not, then you were thirsty, and you did a great job meeting your body’s need.

Subscription popup image

Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

Thank you for subscribing to our mailing list. You may opt out at any time by clicking here: https://tameyourappetite.com//privacy/