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The simplest way to introduce mindful eating to the people in your life is to explain that mindful eating means eating with awareness. Just by simply paying attention to the food you’re choosing and your body’s signals you become on mindful eater.

After that, you can point them in the direction of TAME Your Appetite. They might enjoy some of the free resources available in our shop. You might too, if you haven’t already gotten them.

Who would you like to introduce mindful eating to?

Want more tips, join my monthly newsletter, click here.
Want more tools, check out my shop.
Want more tasks, consider one of my mindful eating programs.
Want to connect, follow me on social media: Twitter, Facebook, Instagram and LinkedIn.
Participate in my private Facebook Group for Mindful Eaters:

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Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

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