The simplest way to introduce mindful eating to the people in your life is to explain that mindful eating means eating with awareness. Just by simply paying attention to the food you’re choosing and your body’s signals you become on mindful eater.
After that, you can point them in the direction of TAME Your Appetite. They might enjoy some of the free resources available in our shop. You might too, if you haven’t already gotten them.
Who would you like to introduce mindful eating to?
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Want more tools, check out my shop.
Want more tasks, consider one of my mindful eating programs.
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Participate in my private Facebook Group for Mindful Eaters: facebook.com/groups/TAMEYourAppetite
