Select Page

Back in psychology grad school, I learned about learning. There are theories about how people learn, and in my academic endeavors I attempted a lot of them. But I found that the best way for me to learn something was to teach it to others. Teaching others forces you to know the material better. Explaining aloud also helps you organize thoughts and ideas.

So, if you want to get better at mindful eating and mindfulness, teach it to someone else. Find a friend, or family member, who is curious about mindful eating and teach her what you have learned. Use these blogs as fodder for your “classes.” Grab a FREE REPORT from the TAME Your Appetite shop and use it as a handout. Form your own mindful eating class and met regularly taking turns teaching the “material.”

Try teaching and let me know how it goes. 

Want more tips, join my monthly newsletter, click here.
Want more tools, check out my shop.
Want more tasks, consider one of my mindful eating programs.
Want to connect, follow me on social media: Twitter, Facebook, Instagram and LinkedIn.
Participate in my private Facebook Group for Mindful Eaters: facebook.com/groups/TAMEYourAppetite

Subscription popup image

Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

Thank you for subscribing to our mailing list. You may opt out at any time by clicking here: https://tameyourappetite.com//privacy/