Select Page

“When you become mindful, you can bring joy back into every bite, as you savor your experience, nurturing yourself and respecting the food that brings you life and energy.”

—Jean Kristeller, PhD. from The Joy of Half a Cookie.

Subscription popup image

Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

Thank you for subscribing to our mailing list. You may opt out at any time by clicking here: