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“When you become mindful, you can bring joy back into every bite, as you savor your experience, nurturing yourself and respecting the food that brings you life and energy.”

—Jean Kristeller, PhD. from The Joy of Half a Cookie.

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Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

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