“…whether you overeat has much more to do with how you a eat—mindlessly verus mindfully—than with any external factors.”
—Jean Kristeller, PhD, in The Joy of Half a Cookie.
“…whether you overeat has much more to do with how you a eat—mindlessly verus mindfully—than with any external factors.”
—Jean Kristeller, PhD, in The Joy of Half a Cookie.
Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.
Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.
No SPAM! We won't send tons of emails or sell your name, ever. *See our Privacy policy.