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“When we are filled with awareness, we become filled with satisfaction.” —Jan Chozen Bays, MD, from Mindful Eating. 

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Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

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