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Mindful Bites

Guiding you from mindless munching and emotional eating to peace with food and mindful habits

A Mindful Mother’s Day

A Mindful Mother’s Day

This week we celebrate Mother’s Day in America. It is a day to honor those women in our lives who have shaped us, taught us, guided us and loved us throughout our lives.

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Other Meditation Options

Other Meditation Options

The form of meditation that I teach is mindfulness-based meditation which focuses attention on the breath. There are other forms of meditation that have been around for a long time which you might also like to try.

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Sheila Forman, PhD

Sheila Forman, PhD

Sheila Forman, creator of the TAME Your Appetite program, has been a practicing psychologist for over 20 years. She’s written a number of books on dieting, eating disorders, food management and mindfulness.