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Mindful Bites

Guiding you from mindless munching and emotional eating to peace with food and mindful habits

What if…?

What if…?

People seek me out to lose weight, and lose it now. I explain that using a non–diet approach takes longer but has the potential for much better results.

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Mindful School Lunches

Mindful School Lunches

I always enjoyed the first day of school because it meant a new pair of shoes and a matching outfit. My lunch consisted of bologna or American cheese on white bread.

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Your First Mindful Bite

Your First Mindful Bite

If you have taken a mindfulness-based meditation class, you may have been introduced to the famous raisin experiment where you eat a single raisin slowly, mindfully.

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