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Mindful Bites

Guiding you from mindless munching and emotional eating to peace with food and mindful habits

What if…?

People seek me out to lose weight and lose it now! I explain that using a non–diet approach takes longer, but has the potential for better-lasting results.

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Mindful School Lunches

As a mindful eater, I pay attention to the nutritional value of the food I eat. In my TAME programs, we call that using Outer Guidance. Now I eat foods after I have checked in with myself to be sure that they are the right food, in the right amount, at the right time for me.

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What About The Scale?

Most people come to mindful eating to lose weight and weight loss is a natural by-product, but it is not the focus. Learning to eat mindfully is learning to accept “what is” without judgment.

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Your First Mindful Bite

At the heart of mindful eating training is mindfulness meditation. If mindfulness is about awareness, then mindfulness meditation is about becoming aware of what your mind is doing.

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A One Minute Meditation

At the heart of mindful eating training is mindfulness meditation. If mindfulness is about awareness, then mindfulness meditation is about becoming aware of what your mind is doing.

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Your Insides Know All

Learning to hear the voice inside your head and being willing to abide by it are worthwhile skills, not only with eating and weight, but also with your life in general.

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