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Mindful Bites

Guiding you from mindless munching and emotional eating to peace with food and mindful habits

Becoming Mindful in the Moment

The journey I have been taking you on is about mindful eating, but did you know that becoming mindful in the everyday moments of your life can help your mindful eating? It can. By practicing being mindful in the moment, we train ourselves to stay focused.

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One-Two-Three-Minute Meditation

Take a photograph of something that you’re about to eat before you eat it. Look at the photograph and ask yourself, (1) does this food look appetizing (2) is this food that I genuinely want to eat or is it something that I’m eating because it’s available or prescribed, and (3) would I be happy sharing this photograph with someone else?

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Travel Food Log

Take a photograph of something that you’re about to eat before you eat it. Look at the photograph and ask yourself, (1) does this food look appetizing (2) is this food that I genuinely want to eat or is it something that I’m eating because it’s available or prescribed, and (3) would I be happy sharing this photograph with someone else?

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What if…?

People seek me out to lose weight and lose it now! I explain that using a non–diet approach takes longer, but has the potential for better-lasting results.

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Mindful School Lunches

As a mindful eater, I pay attention to the nutritional value of the food I eat. In my TAME programs, we call that using Outer Guidance. Now I eat foods after I have checked in with myself to be sure that they are the right food, in the right amount, at the right time for me.

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What About The Scale?

Most people come to mindful eating to lose weight and weight loss is a natural by-product, but it is not the focus. Learning to eat mindfully is learning to accept “what is” without judgment.

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Your First Mindful Bite

At the heart of mindful eating training is mindfulness meditation. If mindfulness is about awareness, then mindfulness meditation is about becoming aware of what your mind is doing.

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