Mindful BitesGuiding you from mindless munching and emotional eating to peace with food and mindful habits
This week we celebrate Mother’s Day in America. It is a day to honor those women in our lives who have shaped us, taught us, guided us and loved us throughout our lives.
Mindful meditation is essential to mindful eating; it teaches you how to focus your attention and how to be responsive rather than reactive.
Researchers in the field of positive psychology are proving that gratitude heals. You can apply the benefits of gratitude to your efforts.
The biggest difference between people who succeed at their goals (be it weight loss, finding their soul mate or starting a business) and those who don’t is that successful people do the work.
The form of meditation that I teach is mindfulness-based meditation which focuses attention on the breath. There are other forms of meditation that have been around for a long time which you might also like to try.
Outer Guidance is reliable, valuable information about the nutritional content and health implications of food from scientific authorities.
A regular meditation practice can do wonders for your body, mind and spirit. Here are three tips to improve your practice.
have you ever considered meditating with others? Meditating with friends can be powerful and inspiring.
For many of us who want to manage our weight, emotions are our enemy. We eat in response to feelings, or as an attempt to avoid them.
Sheila Forman, PhD
Sheila Forman, creator of the TAME Your Appetite program, has been a practicing psychologist for over 20 years. She’s written a number of books on dieting, eating disorders, food management and mindfulness.