Mindful BitesGuiding you from mindless munching and emotional eating to peace with food and mindful habits
While I believe that changing your current eating habits into mindful ones takes time, there is a way to get going quickly. Here’s how to jump-start yourself into mindful eating.
Have you ever attended a meditation retreat? you don’t have to go on an expensive or lengthy one to enjoy its benefits.
When you approach all of life in a mindful way (i.e., while washing dishes, exercising, cooking or doing chores around the house), you increase your overall wellness and happiness.
Meditation calms your emotions and frees you up to consider other ways to respond to what you are feeling other than by eating.
Outer Guidance is essential nutritional and health information that you will use to decide what, where, when, and how much to eat.
This week we celebrate Mother’s Day in America. It is a day to honor those women in our lives who have shaped us, taught us, guided us and loved us throughout our lives.
Mindful meditation is essential to mindful eating; it teaches you how to focus your attention and how to be responsive rather than reactive.
Researchers in the field of positive psychology are proving that gratitude heals. You can apply the benefits of gratitude to your efforts.
The biggest difference between people who succeed at their goals (be it weight loss, finding their soul mate or starting a business) and those who don’t is that successful people do the work.
Sheila Forman, PhD
Sheila Forman, creator of the TAME Your Appetite program, has been a practicing psychologist for over 20 years. She’s written a number of books on dieting, eating disorders, food management and mindfulness.