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Regardless of what you weight. Regardless of where you are in your journey to mindful eating. Regardless of how old you are, it is important to appreciate your own unique beauty. Today is the day to do that. Today is the day to get a manicure, get pedicure, have a massage, get a facial, shave your legs, tweeze your brows, get new make-up, cut your hair, curl your hair, straighten your hair. Today is the day to appreciate yourself and to give yourself some extra special attention. Adapted from Mindful Bites – Joyful Life: 365 Days of Mindful Eating. Available in bookstores everywhere.

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