Select Page

To navigate mindfully in everyday life, it is helpful to recognize what situations in life pull your attention away from yourself in such a way as to leave you vulnerable to mindless eating. For example, does your favorite television show do that to you? How about a sporting event or an action movie? What about a heated debate, a poker game, or a good book? As you identify the situations that might lead you to eat mindlessly, you might consider forgoing food while you participate in them. A good strategy is to pair food only with circumstances in which you can remain mindful. In other words, when in doubt, leave the food out!

Subscription popup image

Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

Thank you for subscribing to our mailing list. You may opt out at any time by clicking here: https://tameyourappetite.com/privacy/