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Grocery shopping doesn’t always have to be a chore. It can be a grand adventure into foreign cuisines and new favorite foods.

Treat yourself to a mindful grocery experience. Schedule a time to go shopping when you can linger. Plan to take your time and wander up and down the aisles. Pick up items you ordinarily wouldn’t each for. Think about them. Imagine how they would taste or how you would prepare them. Buy a few of them and try them out. You may be pleasantly surprised.

What will you buy?

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