Select Page

Are there people in your life whom you take for granted? Your mother perhaps? Or a mother-like person? This week we celebrate Mother’s Day in America. It is a day to honor those women in our lives who have shaped us, taught us, guided us and loved us throughout our lives.

Even if you have had a difficult relationship with your mother (or mother-figure), there is something within that relationship worth acknowledging, paying attention to, even feeling gratitude for.  This week, as we celebrate “mothers,” take some time to acknowledge the women in your life who made you who you are today. Thank them out loud or silently to yourself. If you are a mother, acknowledge, and appreciate your efforts to love, shape and guide your children, whoever and wherever they are.

Who will you honor in this way?

Want more tips, join my monthly newsletter, click here.
Want more tools, check out my shop.
Want more tasks, consider one of my mindful eating programs.
Want to connect, follow me on social media: Twitter, Facebook, Instagram and LinkedIn.
Participate in my private Facebook Group for Mindful Eaters:

Subscription popup image

Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

Thank you for subscribing to our mailing list. You may opt out at any time by clicking here: