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Incorporating movement into our lives on a daily basis is great for our health and for connecting with our bodies. Find a form of movement you enjoy and invite it into your life. Here are some suggestions:

  • Walking
  • Dancing
  • Stretching
  • Yoga
  • Pilates
  • Swimming
  • Rebounding (mini-trampoline)
  • Tai Chi
  • Qigong
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Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

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